Same. Some years ago I found myself wanting to spend more time with my wife… and she was literally 2m away from me almost every day and at almost every hour, and I was still not spending enough time with her. Then I said “frak that” and started aggressively cutting time on the computer that I am not being paid for (or having fun with). It was extremely difficult and I lapsed back and forth many times but nowadays I am mostly with a purpose when I am on the computer, be it a paid job or actually investing in my own infrastructure at home – or just working on a hobby project. (Or chatting with people I enjoy communicating with.)
I started being very strict about time-boxing computer activities. If I find myself just poking in the forum (this or another) for more than 1h, I just step away from the computer.
